member of a gym is a great way to improve you health and change your
body shape. However, many people are unsure what to do and experience a
point in their training where they canít seem to progress.
If you are looking to train for a certain goal, to lose those extra few
pounds, beat a time in a race, fit into an old pair of jeans or drop a
dress size then personal training is for you.
With personal training you will receive a one-to-one consultation where
you have a full health assessment including blood pressure, body weight,
BMI, fat percentage and waist measurements. We will then discuss your
goals and work out a personal training plan for the one-to-one sessions
and a programme for you to do in the gym or at home.
The advantage of having one-to-one sessions is that the trainer can
adjust things to your level during the session and progress you a lot
quicker than a normal gym programme. Personal training gives you the
motivation and support you need to break down the barriers to your
Prices include an initial free consultation, health assessment and goal
sessions........ £110.00 (£27.50 per session)
one-to-one sessions........ £200.00 (£25.00 per session)
Groups of 2-5 people.......... £20.00 each
more than 5........
Wedding, holiday, target events, weight loss, and injury recovery
contact us for prices.
Copyright Studio Fit 2011
Studio Fit, Platinum Fitness, Bath
Hill, Keynsham, Bristol, BS31 1EB