require energy to maintain health and support life. We must have the
ability to grow and repair ourselves on a daily basis. In order to do
this we need a good balance within the food we eat.
Exercise and diet go hand in hand, if we have a poor diet our training
will suffer. An increase in calorie intake and low-calorie expenditure
is often the cause of weight gain.
We now live in a culture where obesity is the norm and fad diets are all
over the tabloids. This can cause us to crash diet which does not help
us in the long run.
What we offer is a way of monitoring what you eat and drink over a set
period of time. From this we will analyse your recordings and guide you
along a safe path to creating healthy changes in your diet. These small
changes will make a big difference and will be easy for you to continue
within your life.
A nutrition consultation costs £25 and
will require a meal diary to be completed for ten days prior to the
For more information please
Copyright Studio Fit 2011
Studio Fit, Platinum Fitness, Bath
Hill, Keynsham, Bristol, BS31 1EB