Our bodies require energy to maintain health and support life. We must have the ability to grow and repair ourselves on a daily basis. In order to do this we need a good balance within the food we eat.

Exercise and diet go hand in hand, if we have a poor diet our training will suffer. An increase in calorie intake and low-calorie expenditure is often the cause of weight gain.

We now live in a culture where obesity is the norm and fad diets are all over the tabloids. This can cause us to crash diet which does not help us in the long run.

What we offer is a way of monitoring what you eat and drink over a set period of time. From this we will analyse your recordings and guide you along a safe path to creating healthy changes in your diet. These small changes will make a big difference and will be easy for you to continue within your life.

A nutrition consultation costs £25 and will require a meal diary to be completed for ten days prior to the consultation.