Our morning course for £80 is run over 4 weeks. You'll do 3 sessions per week and we

provide each participant with the opportunity to:

• Complete a weekly meal diary in order to gain full nutritional support from qualified instructors.

• Take measurements each week to monitor your progress.

• Test your fitness levels on week 1 and 4 to illustrate your success!

There is also an hour session on Monday, Thursday and Friday for £5 a session. This does not include nutrition support.

We train complete beginners right up to the professional athlete using our functional sports based training methods. Our aim is to create a culture away from the mainstream of conventional gym training. We take our clients away from the usual gym based machines and get them moving in the way that we were all designed to move, in all 3 planes of motion; sagittal, frontal and transverse planes.

Three main elements have been combined to create Boot Camp fitness:

INTENSITY – Is unique to each individual, as any exercise is possible with slight adaptations. We specialise in scaling exercises up or down to meet every individual’s fitness levels in all aspects of Boot Camp fitness.

FUNCTIONALITY – All exercises include multiple muscle groups working in unison. Examples of these exercises would be variations of - Squats, Lunges, Push ups, Pull ups, Presses, Sit ups, Jacks, Crawls, Agility Drills and everything in-between!

VARIETY – Is the spice of life and the same applies to Boot Camp fitness. Our imagination is the only limit to mixing up all functional movements resulting in unconditional functional fitness.